When To Seek Medical Attention for an Ankle Sprain

December is the season of giving, and there’s no better gift than comfort. If you’re looking for something meaningful, helpful, and long-lasting, custom orthotics are a great choice. They support the feet, improve balance, and make everyday activities easier and more comfortable. Why Orthotics Make a Great Gift Many people struggle with foot pain, tired feet, or discomfort when walking or standing. Custom orthotics can help by: Reducing foot, heel, and arch pain Providing better alignment and support Improving comfort during work, exercise, and daily routines Helping prevent future foot problems  They are a thoughtful gift for anyone—especially those who stay on their feet all day, enjoy being active, or dealing with ongoing foot issues. How Our Team Can Help Our podiatry team offers: Custom Orthotic Fittings tailored to your foot shape and needs Foot Evaluations to identify pain points and pressure areas Supportive Shoe Recommendations for everyday comfort Ongoing Care for long-term foot health Give Comfort This Christmas If you’re searching for a gift that truly helps someone feel better, custom orthotics are a smart and meaningful choice. Contact our office to schedule an appointment or learn more about how orthotics can bring comfort all year long.

November marks National Diabetes Awareness Month , a time dedicated to raising awareness, supporting those affected, and sharing ways to live healthier with diabetes. With diabetes impacting millions of Americans, proactive foot care remains one of the most important—and often overlooked—parts of diabetes management. Why Foot Health Matters Diabetes can affect the feet in several ways, and early prevention is key. High blood sugar levels may lead to: Nerve damage (neuropathy) that causes numbness, tingling, or loss of sensation Reduced blood flow , slowing the healing process Higher risk of infections, wounds, and ulcers , which can become serious if left untreated Healthy, routine foot care can help prevent complications and support mobility, comfort, and long-term wellness. How Our Podiatry Team Supports Diabetic Foot Health We provide comprehensive diabetic foot care to protect, prevent, and treat foot-related concerns, including: Routine Diabetic Foot Exams Early detection and intervention to address concerns before they become more serious. Custom Orthotics Personalized support to improve balance, relieve pressure points, and enhance walking comfort. Advanced Wound Care Specialized treatment plans for wounds, ulcers, or injuries to promote faster healing and reduce risks. Footwear Guidance Recommendations for proper shoes and inserts designed to prevent irritation, friction, and injury. We’re Here to Help You Stay Healthy Caring for your feet is an essential part of staying active, independent, and healthy with diabetes. Whether you have questions about preventive care, footwear, or treatment options, our podiatrists are here to guide and support you every step of the way. This month is a great time to schedule a diabetic foot check or talk with us about ways to keep your feet protected year-round. Together, we can work toward better foot health and a healthier life with diabetes.

If you’ve ever felt sudden pain in your big toe after running, jumping, or pushing off during sports, you may have experienced turf toe . This injury happens when the big toe joint bends too far upward, stretching or tearing the soft tissues that support it.

As temperatures drop and race season picks up, fall is the perfect time to refresh your running gear and hit the pavement, trails, or treadmill with confidence. Whether you’re training for your first 5K, prepping for a marathon, or simply enjoying crisp outdoor walks, choosing the right running shoe is essential to protecting your feet and keeping you moving injury-free. Our podiatrists—experts in both foot health and running biomechanics—have shared their top shoe recommendations to suit a wide range of runners, foot types, and fall activities. �55356;�57283;‍♀️ Best for Everyday Training & Long Distances Hoka Clifton 10 This lightweight, max-cushioned shoe is a favorite among neutral runners. It’s a reliable “workhorse” option for everyday runs or long distances, with plush support and breathable materials. Heel and midfoot strikers will appreciate the comfort, while the soft interior cushions repetitive impact—ideal for runners logging serious miles.  �55358;�56781;‍♂️ Best for Stability & Support Puma ForeverRun Nitro 2 Need more structure? This stability shoe offers broad midfoot support and a snug heel for added control, making it a great choice for overpronators or those seeking extra reinforcement on long runs. A springy midsole absorbs shock and protects joints on hard surfaces like concrete and asphalt. ASICS Gel-Kayano 32 Another top-tier pick for stability, the Kayano provides plush cushioning and firm arch support. It’s a go-to option for marathoners or anyone prone to overpronation looking for long-lasting comfort on high-mileage days. Brooks Adrenaline GTS Flat-footed runners love this shoe for its supportive structure and reliable cushioning. It’s an excellent balance of motion control and responsiveness, keeping your gait aligned and reducing injury risk over time. �55357;�56415; Best for Beginners or Versatile Runners Brooks Ghost 17 A crowd favorite for its balanced cushioning, smooth transitions, and lightweight feel. This versatile shoe is perfect for newer runners or those unsure of their foot strike pattern. With updates that benefit both forefoot and heel strikers, it’s a safe bet for most training needs. ASICS Gel-Nimbus & Saucony Triumph These shoes are excellent options for runners with high arches who need a bit more cushioning and comfort for impact protection. �55356;�57138; Best for Trail Running Altra Olympus 6 For runners who prefer rugged terrain and natural surfaces, the Olympus 6 provides ample protection from rocks, roots, and uneven trails—without sacrificing comfort. It’s well-padded to prevent foot fatigue and boasts a roomy toe box, making it ideal for wide-footed runners or those who prefer a zero-drop design for a more grounded feel. �55356;�57119; Honorable Mentions by Foot Type For Flat Feet: Brooks Adrenaline GTS, ASICS Gel Kayano 32, Hoka Gaviota, Saucony Guide For High Arches: Brooks Ghost, ASICS Gel Nimbus, Saucony Triumph For Plantar Fasciitis: Brooks Adrenaline, ASICS Kayano, Hoka Clifton or Bondi For Wide Feet/Minimalist Preference: Altra Torin — known for a zero-drop platform and wide toe box �55356;�57281; Final Tips for Race Season Whether you're training for a fall race or upping your fitness game, remember: the right shoe can make all the difference in performance and injury prevention. If you’re experiencing discomfort, blisters, heel pain, or foot fatigue, it may be time for a professional shoe assessment—or a podiatric consultation. Our podiatry team is here to help you put your best foot forward this fall. Schedule an appointment to get fitted for the perfect pair and make sure your feet are race-day ready!

As the school year kicks off, most parents are focused on school supplies, lunchboxes, and new routines—but one of the most important back-to-school essentials is often overlooked: a good pair of shoes. Children and teens spend hours on their feet every day—walking through school hallways, running during recess, or playing sports after school. The right footwear doesn’t just offer comfort; it plays a vital role in supporting growing feet, preventing injuries, and setting kids up for a healthy, confident school year.

Your feet are the foundation of your entire body — when they’re not properly supported, it can lead to pain not just in your feet, but in your ankles, knees, hips, and back, too. That’s where custom orthotics come in!

Every June, we recognize Wound Healing Awareness Month —a time to raise awareness about the importance of timely, specialized care for chronic wounds. For podiatrists, this month serves as a reminder of just how essential foot care is to overall wound healing and long-term mobility. Why Wound Healing Matters Chronic wounds—those that don’t heal within a typical timeframe—affect millions of Americans, especially older adults and people with diabetes, poor circulation, or neuropathy. When these wounds develop on the feet, they can be particularly dangerous due to the constant pressure and potential for unnoticed injury. Without proper care, even a small wound on the foot can escalate into an infection, hospitalization, or—in severe cases—amputation. The Feet Are Often the First to Show Signs Because the feet are farthest from the heart, they’re more susceptible to poor circulation and slower healing. Some common types of foot wounds include: Diabetic foot ulcers Pressure sores Infected cuts or blisters Wounds from poor-fitting shoes or walking barefoot Recognizing and treating these wounds early is essential to preventing complications. Proactive Foot Care = Faster Healing If you’re at risk, these daily habits can help prevent wounds from developing—and support faster healing if they do: Inspect your feet daily. Look for redness, blisters, cuts, or swelling. Avoid walking barefoot, especially on rough or uneven surfaces. Wear well-fitting shoes with plenty of support and cushioning. Keep skin clean and moisturized, but avoid lotion between the toes. Manage blood sugar, blood pressure, and other chronic conditions. Don’t wait to seek help. If a wound isn’t healing, get it checked right away. Our Role in Wound Healing We specialize in wound care and foot health. We offer both preventative foot screenings and advanced treatments, including debridement, offloading solutions, custom orthotics, and more. Our team works closely with patients to manage wounds and improve healing outcomes—often helping avoid more serious interventions. Let’s heal from the ground up. This Wound Healing Awareness Month, take a step toward healthier feet and a faster recovery. If you or a loved one is dealing with a slow-healing wound, contact our office today—we’re here to help.

As temperatures rise and flip-flops come out in full force, it’s important not to overlook your feet when it comes to summer care. Whether you're heading to the beach, walking around amusement parks, or just enjoying backyard barbecues, your feet need protection and support to keep you moving comfortably all season long. Ditch the Flat Flip-Flops Standard flip-flops may be convenient, but most lack the support your feet need for extended wear. Flat, unsupportive sandals can lead to issues like heel pain, arch strain, and even plantar fasciitis. Instead, opt for flip-flops or sandals with built-in arch support, cushioned soles, and sturdy straps. Brands designed with podiatric support can make a big difference in your comfort and foot health. Don’t Skip the Sunscreen It’s easy to remember sunscreen on your shoulders and face—but what about your feet? The tops of your feet are often exposed to the sun during sandal season and are highly susceptible to sunburn. Apply a broad-spectrum sunscreen with at least SPF 30 to the tops, sides, and even between the toes. Reapply regularly, especially after swimming or sweating. Stay Hydrated & Watch for Swelling Summer heat can cause your feet and ankles to swell due to fluid retention. Staying well-hydrated helps regulate your body temperature and reduces swelling. If you notice puffiness, try elevating your feet, wearing compression socks, or taking short walks to improve circulation. Bonus Tips for Summer Foot Health: Always wear shoes or sandals around pools, locker rooms, and public showers to avoid infections like athlete’s foot or plantar warts. Keep your feet dry and clean, especially after being in the water. Trim toenails straight across to prevent painful ingrown nails, which can be more common in summer footwear. Treat your feet with the same summer TLC as the rest of your body. With a few smart choices—like supportive footwear and diligent sun protection—you can keep your feet happy and healthy all season long!